Course Description

Founder

Samantha Rodgers

Eating Clean changed my life way back in 2008 (before kids), when I could spend hours searching cookbooks, blogs and family recipes to create the perfect Clean menu for the week.  It was fabulous.Then I had a child.  My world went from "clean and feeling amazing" to "zombie eating a croissant sandwich every day" (not kidding).  Adjusting to all the things that come with being a new parent was hard enough, but by not feeding my body well, I was falling into a deep abyss that made everything harder.  I was barely surviving, I knew the better path to take and when I finally put my foot down and went back to eating Clean, I went from surviving to thriving.We all have the same 24-hours in a day, so why are some people able to get more done?  It comes down to how we use our time.I'm not a trained chef.  I am an expert in process change management... say what? Before starting Eating Clean, Cooking Dirty (ECCD), I worked with companies to create and implement processes that helped them use their time more efficiently. I took that expertise, compounded it with an unwavering commitment to the importance of clean delicious food for all and created Weekly Meal Plan and Prep Guides that will change the way you feed yourself and your people.  

Course curriculum

  • 1

    Breakfast

    • Artichoke Salami Frittata

    • Avocado Ham & Egg Cups

    • Bacon Spinach Quiche

    • BLTA Breakfast Bowl

    • Breakfast Muffins

    • Breakfast Pie

    • Buffalo Chicken Breakfast Muffins

    • Denver Frittata

    • Kale Quiche with Sweet Potato Crust

    • Paleo Migas

    • Pumpkin Quiche

    • Paleo Breakfast Bread

    • Pecan Banana Bowl

    • Sausage and Mushroom Frittata

    • Sausage Kale Bowl with Tomato Tapenade

    • Tomato Basil Frittata

    • Turkey Kale Breakfast Pie

    • Turmeric Potato Hash with Sausage

    • Tzimmes
  • 2

    Soups

    • Butternut Squash Leek Soup

    • Carrot Turmeric Soup

    • Cauliflower Leek Soup

    • Cioppino

    • Hearty Chicken Soup

    • Italian Wedding Soup

    • Lemon Soup with Chicken

    • Roasted Tomato Basil Soup

    • Sweet Potato Chili

    • Turkey Minestrone Soup
  • 3

    Lunch

    • Balsamic Glazed Salmon Salad

    • BLTA Turkey Wraps

    • Butternut Squash Cranberry Salad

    • Chicken Tenders with Pesto & Greens

    • Cobb Salad

    • Deli Style Roast Beef

    • Dill Salmon Spread with Apple & Cucumber Slices

    • Grilled Flank Steak with Salsa Verde & Green Salad

    • Grilled Steak & Onion Avocado Citrus Salad

    • Roast Chicken & Israeli Salad with Goat Cheese

    • Salad Nicoise

    • Thai Buddha Bowl with Meatballs

    • Turkey Zucchini Popper with Dip & Fresh Veggies

    • Tuna Salad Nori Wraps

    • The Man Salad
  • 4

    Dinner

    • Asian Shrimp Stir Fry

    • Baked Cod with Salsa & Sautéed Citrus Spinach

    • BBQ Hanger Steak, Cauliflower Bacon Mash & Greens

    • Chicken & Shrimp Paella with Cauliflower Rice

    • Chicken Fajita Bowl with Avocado Dressing

    • Chicken Parmesan & Roasted Eggplant

    • Chicken in Tomato Sauce with Braised Greens

    • Chicken in Tomato Sauce with Braised Greens

    • Chinese Beef Broccoli Stir Fry

    • Cilantro-Lime Pork Loin & Cauliflower Rice

    • Creamy Mushroom Pork Chops

    • Citrus Caper Pork Chops with Asparagus

    • Citrus Caper Pork Chops with Asparagus

    • Fish Tacos with Spicy Cabbage Slaw

    • Garlic Rosemary Lamb Burgers & Salad

    • Greek Meatballs with Greek Salad

    • Grilled Flank Steak with Citrus Slaw

    • Grilled Pineapple Teriyaki Burgers

    • Orange Tilapia with Citrus Garlic Spinach

    • Pesto Shrimp with Creamy Cauliflower

    • Pork Tenderloin with Kale Chips & Acorn Squash

    • Pork Tenderloin with Kale Chips & Acorn Squash

    • Portobello Bun Burgers with Bacon Sprouts

    • Roast Chicken Piccata

    • Roasted Salmon with Creamy Curry Potatoes and Greens

    • Honey Glazed Salmon & Peach Salsa

    • Italian Meatballs & Caprese Salad

    • Lasagna

    • Fish Tacos with Spicy Cabbage

    • Lemon-Caper Cod with Coleslaw

    • Overstuffed BBQ Sweet Potatoes

    • Pork Tacos

    • Roasted Artichoke & Pepper Chicken

    • Roasted Creamy Turmeric Tomato Chicken

    • Salmon Cakes & Slaw

    • Seafood Curry

    • Seafood Curry

    • Shepherd’s Pie

    • Shrimp Fajitas

    • Sweet Potato Burger Sliders

    • Sweet & Spicy Orange Salmon with Carrot Fries & Salad

    • Thai Curry Soup with Pork Meatballs
  • 5

    Spaghetti Squash Love

    • Creamy Bacon Spinach Spaghetti Squash

    • Italian Meat Balls & Spaghetti Squash

    • Lamb Ragu with Spaghetti Squash

    • Spaghetti Squash Bolognaise

    • Spaghetti Squash Shrimp Scampi
  • 6

    Just Protein (You Pick Your Side)

    • Asian Glazed Salmon

    • Basically Delicious Whole Roasted Chicken

    • Braised Short Ribs (1)

    • Braised Short Ribs

    • Crispy Chicken Thighs

    • Crockpot Salsa Pork Butt

    • Garlic Herb Chicken

    • Garlic Herb Pork Tenderloin

    • Herb Roasted Chicken

    • Lemon Rosemary Chicken

    • Moroccan Pulled Pork Butt

    • Turkey Meatloaf

    • Turmeric Spiced Pork Kabobs
  • 7

    Sides, etc.

    • Avocado Cucumber Salad

    • Broccoli Salad

    • Chunky Fries

    • Cinnamon Roasted Carrots

    • Citrus Eggplant Salad

    • Citrus Fennel Avocado Salad

    • Cucumber Salad

    • Garlic Butter Peas

    • Greek Salad

    • Herb Butter Zucchini

    • Honey Glazed Carrots

    • Moroccan Cauliflower Rice

    • Parmesan Cauliflower Bites

    • Perfectly Roasted Broccoli

    • Roasted Broccolini & Sweet Potato Mash

    • Roasted Veggies

    • Stuffed Peppers

    • Sweet Potato & Fennel Salad
  • 8

    Snack & Dessert

    • Avocado Chocolate Pudding

    • Cauliflower Hummus

    • Cherry Vanilla Energy Bite

    • Chocolate Banana Muffin Bread

    • Chocolate Turmeric Energy Balls

    • Cuties with Chocolate Sauce

    • Cut Veggies & Dip

    • Dark Cherry Chia Pudding

    • Green Apples with Almond Butter

    • Maple Bacon Scones

    • Orange Creamsicle Smoothie

    • Paleo Trail Mix

    • Papaya Chia Pudding

    • Spring Fruit Parfait

    • Strawberry Rhubarb Bowl

    • Strawberry Rhubarb Chia Pudding