Welcome!  This is the PERFECT place to start if you have never tried one of our Meal Plans with Prep Guides. This is a FREE course to anyone interested in seeing how we simplify meal time at home.  

We can't wait to connect!

YOU ARE IN CHARGE OF FEEDING YOUR FAMILY... BUT, YOU DON'T NEED TO DO IT ALONE.

Simple. Delicious. Family Friendly.

WHAT IF YOU OPENED YOUR FRIDGE AND HAD EXACTLY WHAT YOU NEEDED TO QUICKLY FEED YOU AND YOUR FAMILY DELICIOUS FAMILY-FRIENDLY MEALS?

. . . no more "What's for dinner?"

. . . no more buying lunch at the office, again.

. . . no more food that goes bad because you're not sure when to cook with it.

. . . no more stress around whether your family is getting enough of the good foods.

"FULL DISCLOSURE... I'M NOT A COOKING PERSON." - KT SPEETZEN

Instead you will. . .

• Be able to focus on the joy that can happen around the table, not the food.

• Have yummy whole nutrient dense food at your fingertips.

• AND, gain energy while reducing stress so you can live your best life.

"WHEN I FOUND SAMANTHA, I WAS STOKED - HERE WAS EXACTLY WHAT I HAD BEEN SEARCHING FOR! ONCE I STARTED FOLLOWING HER PREPPING PLANS, I REALIZED SHE WAS GOING TO CHANGE MY LIFE..." - MAREN

Maybe you. . . 

Have been stuck serving the same 6 meals with little or no variety, but don't have the capacity to meal plan.

Maybe you. . . 

Want to improve how you and your family eats, but are not sure what specific steps to take to make that happen.

Maybe you. . . 

Wonder how you can stop feeling overwhelmed about food.

Maybe you. . . 

Are scared about the time commitment making a change might take.

We totally get it. . .

After having the same conversation with other parents over-and-over again about food and feeding our families, we realized that there was an opportunity to help a lot of families reduce stress, gain time and consistently enjoy delicious whole foods.

The answer?. . . 52-Weeks of Meal Plans with Prep Guides featuring done-for-you grocery lists, easy-to-follow prep day guides and simple steps to finish and serve family-friendly meals quickly.

Let's face it, we, as a culture, have forgotten how to cook with fresh whole ingredients.  We are bombarded with "healthy" fast foods, pre-made meals and a lot of mis-information when it comes to eating.  Our lives have become over-scheduled with so much pressure to "do it all" that many of us are so stressed that we end up eating fast foods that don't support a healthy mind, body or soul.

It's time to make a change for the better.  

Are you ready to join the more than 750 families that have used our program?

"MY FAMILY HAS BEEN COMPLETELY CHANGED BY THIS.  WE HAD NO IDEA HOW MUCH WE WERE MISSING AT THE DINNER TABLE." - NATALIE

So, you might be wondering. .

HOW DOES THIS PROGRAM WORK?

HOW MANY HOURS PER WEEK DOES IT TAKE?

AND, DO THE RECIPES TASTE GOOD?

The answer is. . .

Each week, you have 3 seasonal menus to choose from. 

CLEAN 100

100% "Paleo", Gluten-Free, Grain Free & Refined Sugar Free | 2 Hours of Meal Prep per Week

CLEAN 80/20

Includes Some Grains, Gluten-Free Optional & Refined Sugar Free | 2 Hours of Meal Prep per Week

QUICK PREP

100% "Paleo", Gluten-Free, Grain Free & Refined Sugar Free. | 1 Hour, or less of Meal Prep per Week

Select your menu.

Use the itemized grocery list to shop your pantry and your market for all the ingredients.

Spend 1-2 hours once a week following the step-by-step Prep Day Guide.

Then spend 20 minutes or less of active cooking per day the rest of the week AND enjoy amazing recipes such as:

• Roast Chicken Piccata
• Denver Frittata
• Italian Wedding Soup
• Crockpot Turkey-Vegetable Ministrone Soup
• Sesame-Ginger Grilled Flank Steak with an Asian Slaw
• Pork & Shrimp Cauliflower (or real) Fried Rice
• Butternut Squash & Leek Soup
• BLTA Breakfast Bowls
• Chicken Fajita Bowls
• Cherry Energy Bites
• All AM Energy Bread with Butter & Jam
• Bolognese with Roasted Spaghetti Squash

Just to name a few. 

There are about 300 seasonal rotating recipes in this program!

THE RIGHT FOOD, AT THE RIGHT TIME, FOR THE BEST POSSIBLE RESULTS.

So, what are you waiting for?